If you're living with insulin resistance, chances are you’ve heard it all: “Cut carbs.”“Go keto.”“Don’t eat after 7 p.m.”“Only eat this… never eat that.”

The truth is, eating for blood sugar balance doesn’t have to be dramatic, restrictive, or full of rules. It just needs to be simple and consistent.

If you’ve ever stood in front of your fridge feeling frustrated, overwhelmed, or just plain tired of figuring out “what to eat,” this...