What To Eat If You Have Insulin Resistance
- Megan Koehn
- Jul 28
- 1 min read
If you're living with insulin resistance, chances are you’ve heard it all:
“Cut carbs.”“Go keto.”“Don’t eat after 7 p.m.”“Only eat this… never eat that.”
It’s exhausting—and it’s no wonder so many women feel burned out by food altogether.
The truth is, eating for blood sugar balance doesn’t have to be dramatic, restrictive, or full of rules. It just needs to be simple and consistent.
That’s exactly why I wrote Simple Meal Solutions for Insulin Resistance.
Inside, you’ll find over 75 easy meals—ones that:
Support blood sugar balance
Actually taste good
Don’t require 14 specialty ingredients
Take the mental load off your plate
This isn’t a diet book. It’s a roadmap back to confidence in the kitchen.
Want a taste?
How about...
Breakfasts that don’t spike your blood sugar
Lunches you can prep in 10 minutes or less
Dinners that feel cozy and supportive
Snacks and treats with zero guilt attached
👉 Ready for real-life recipes that work with your body—not against it?
[Preorder the book here] + get my bonus meal plan free 🎉