Who Simple Meal Solutions for Insulin Resistance Cookbook Is For (And Who It’s Not)

If you’ve ever stood in front of your fridge feeling frustrated, overwhelmed, or just plain tired of figuring out “what to eat,” this cookbook might just be your new best friend.

But before you hit that preorder button, I want to be super clear on who this book is designed for—and who it’s not.

Because I didn’t write just another “diabetes-friendly” cookbook. I wrote this for real people navigating insulin resistance, who are DONE with diet culture and ready for realistic, nourishing meals that actually support their health (and taste good too).

✅ This Book Is For You If:

1. You’re navigating insulin resistance or prediabetes. Whether you’ve been newly diagnosed or managing blood sugars for years, this book was built with your needs in mind.

2. You want clear, blood sugar-friendly meals—without extreme rules. No keto. No carb-counting spreadsheets. No shame. Just meals that make sense for balanced blood sugars.

3. You’re tired of eating the same 5 things. You’ll get 70+ recipes across breakfast, lunch, dinner, and snacks—all tested, simple, and designed to help you break out of your mealtime rut.

4. You don’t want to spend hours in the kitchen. Most meals are ready in under 35 minutes, and use real ingredients you can actually find.

5. You want to feel confident in your food choices. This book isn’t just a collection of recipes—it’s a tool to help you feel empowered and supported.

❌ This Book Might Not Be For You If:

• You’re looking for a rigid, restrictive meal plan with a one-size-fits-all approach.

• You’re hoping for a magic fix (spoiler: blood sugar balance is a journey—not a quick detox).

• You want ultra low-carb or keto recipes (this isn’t that kind of book).

If you’re nodding along thinking “this is exactly what I’ve been needing,” then I’d love for you to grab your copy during preorder.

🎁 Bonus alert: When you preorder, you’ll also get my exclusive blood sugar-friendly meal plan as a thank-you!

👉 Preorder the book here

Let’s take the stress out of meal planning and make food work for your body, not against it.