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Baked Oatmeal for people with Type 2 Diabetes

If you’re afraid to eat oatmeal, or it has spiked your blood sugar in the past…this if for you. My clients are raving over this baked oatmeal. 🙌🏼

This recipe has ingredients packed with protein and fiber to allow you to eat oatmeal without spiking your blood sugar!

REMEMBER: everyone has different carb needs, so do what works for you. But this recipe works well for over 95% of my clients who have tried it 🤩


3 C old fashioned oats

1/2 C brown sugar (I used Swerve!)

2 tsp baking powder

1/2 tsp salt

1 Tbsp chia seeds

2 egg whites

1 egg

1 1/4 C milk

1/2 C unsweetened applesauce

1 tsp vanilla extract

1 15-oz can peaches (in water or juice), drained

1/3 c blueberries

1/3 C pecan pieces


  1. Preheat the oven to 350

  2. Combine oats, brown sugar, baking powder and salt in a large bowl.

  3. In a separate bowl, whisk together the egg whites, egg, applesauce, milk and vanilla.

  4. Add egg mixture to dry ingredients and stir until blended together. Let mixture stand for 5 minutes and then add the blueberries and peaches.

  5. Spray an 7” x 11” baking dish with cooking spray and pour the oatmeal mixture into the dish, spreading it evenly. Sprinkle pecans on top. Bake uncovered at 350 for 40 minutes.

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When do you add the Chia seeds?

Replying to

You add those with the wet ingredients in step 3! I will adjust this, thank you :)


How many servings is the baked oatmeal?

Replying to

10 servings :)

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