Megan KoehnMay 12, 20232 minHow to keep your blood sugars low without feeling starvedMany of you feel like having diabetes is going to starve you! You might feel like you need to cut out all carbs and foods you enjoy, and...
Megan KoehnMay 17, 20214 minA guide to carb foods that stabilize blood sugar for Type 2 DiabetesDoes it sometimes feel like EVERYTHING has sugar in it? As someone with Type 2 Diabetes, you’re trying your best to eat well to control...
Megan KoehnApr 16, 20215 minHow many carbs do I need? A guide to carbohydrate needs for people with Type 2 DiabetesHave you ever been told to eat a low carb diet, and then sent off on your own without any more advice? This leaves you very confused or...
Megan KoehnJan 14, 20213 minMeals and Snacks for Busy People with Type 2A short time planning goes a long way when it comes to busy days. Whether you’re road tripping, driving for work, or hauling the kids...