Megan KoehnFeb 231 minFlaxseed OatmealYou do not have to be afraid of oatmeal spiking your blood sugar! This quick and easy breakfast provides you with a hearty meal to start...
Megan KoehnFeb 231 minEdamame Lunch WrapAre you looking for quick and easy ideas to pack for lunch? This tasty recipe takes only 20 minutes to prepare and provides plenty of...
Megan KoehnApr 26, 20231 minBaked Oatmeal for people with Type 2 DiabetesIf you’re afraid to eat oatmeal, or it has spiked your blood sugar in the past…this if for you. My clients are raving over this baked...
Megan KoehnDec 4, 20221 minLow Carb Stuffed Acorn SquashThis high-fiber dinner will keep you full and your blood sugars stable. It's super flavorful and only takes 30-minutes to prepare! What...