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Berry Dessert Cups


Having dessert is NOT against the rules!


Here’s a cute dessert that satisfies the eyes and the taste buds, but doesn’t set you up for a blood sugar disaster.


🍓Fiber from your berries will keep blood sugar in check

🍯Just a little honey provides extra sweetness without overloading you with sugar

😋Ready Whip (2 Tbsp) provides 15 calories and only 1 gram of sugar.


First, place about 1/2 tsp honey in the bottom of a small bowl. Add in about 1/8 C berries (I use sliced strawberries, blueberries, and raspberries). Top with 1 Tbsp of Reddi Whip.


Serving size is 2 portion cups.

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