You can enjoy your fave breakfast WITHOUT spiking your blood sugar.
If you have been told you can’t enjoy oatmeal for breakfast anymore because of type 2 diabetes, think again! ✨ Here is a recipe for SAVORY OATMEAL that you can enjoy whenever you please - without blood sugar spikes.
1️⃣ First, make your oatmeal. Add 1/2 C cooked to your bowl.
2️⃣ Add an over easy egg, 1/4 of an avocado, a few halved cherry tomatoes.
3️⃣ Top with a sprinkle of sesame seeds, paprika, and black pepper.
✔️17g of carbohydrate, enough to provide you with energy for the morning without spiking your blood sugar
✔️8g of fiber to slow digestion and steady your blood sugar
✔️9g protein to keep you full and sustain your blood sugar
Remember - you CAN lower your A1c while choosing wholesome carbohydrate foods 🍓