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Diabetes Friendly Oatmeal Recipe

You can enjoy your fave breakfast WITHOUT spiking your blood sugar.


If you have been told you can’t enjoy oatmeal for breakfast anymore because of type 2 diabetes, think again! ✨ Here is a recipe for SAVORY OATMEAL that you can enjoy whenever you please - without blood sugar spikes.


1️⃣ First, make your oatmeal. Add 1/2 C cooked to your bowl.


2️⃣ Add an over easy egg, 1/4 of an avocado, a few halved cherry tomatoes.


3️⃣ Top with a sprinkle of sesame seeds, paprika, and black pepper.


✔️17g of carbohydrate, enough to provide you with energy for the morning without spiking your blood sugar


✔️8g of fiber to slow digestion and steady your blood sugar


✔️9g protein to keep you full and sustain your blood sugar


Remember - you CAN lower your A1c while choosing wholesome carbohydrate foods 🍓

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