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Diabetes Friendly Oatmeal Recipe

You can enjoy your fave breakfast WITHOUT spiking your blood sugar.

If you have been told you can’t enjoy oatmeal for breakfast anymore because of type 2 diabetes, think again! ✨ Here is a recipe for SAVORY OATMEAL that you can enjoy whenever you please - without blood sugar spikes.

1️⃣ First, make your oatmeal. Add 1/2 C cooked to your bowl.

2️⃣ Add an over easy egg, 1/4 of an avocado, a few halved cherry tomatoes.

3️⃣ Top with a sprinkle of sesame seeds, paprika, and black pepper.

✔️17g of carbohydrate, enough to provide you with energy for the morning without spiking your blood sugar

✔️8g of fiber to slow digestion and steady your blood sugar

✔️9g protein to keep you full and sustain your blood sugar

Remember - you CAN lower your A1c while choosing wholesome carbohydrate foods 🍓

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