Megan KoehnFeb 231 minFlaxseed OatmealYou do not have to be afraid of oatmeal spiking your blood sugar! This quick and easy breakfast provides you with a hearty meal to start...
Megan KoehnFeb 231 minEdamame Lunch WrapAre you looking for quick and easy ideas to pack for lunch? This tasty recipe takes only 20 minutes to prepare and provides plenty of...
Megan KoehnJan 121 minVelvety Lemon Chicken SoupBoasting a perfect balance of high-protein goodness and fiber-rich ingredients, this soup is a wholesome delight for those seeking a...
Megan KoehnNov 8, 20231 minPumpkin Whipped Feta DishThis delicious appetizer recipe is a crowd pleaser! It’ has a moderate amount of protein, fat, and fiber - dipping some sourdough bread...