Megan KoehnJul 15, 20202 minHealthy dinner, done EASY and FAST.Let’s talk Buddha Bowls! These are a staple in our house. They are packed with nutrition and are built to satisfy, with tons of plant...
Megan KoehnJul 15, 20201 min10 Easy Healthy Ways to Flavor WaterWhen it’s hot outside, it’s easy to reach for the soda or a sweet tea. But let’s talk about some healthier options that skip the added...
Megan KoehnJun 18, 20202 minDiabetes friendly snacks that will keep your blood sugar steadyEvery day, I get questions about diabetes friendly snacks. Snacking is helpful if you get hungry or tend to have a low blood sugar...
Megan KoehnJun 18, 20201 minPeach CapreseThis healthy snack looks fancy but is so EASY, really FAST, and DELICIOUS 😋 Peaches provide lots of fiber, mozzarella provides protein...