Megan KoehnMar 1, 20211 minHow to stabilize Blood Sugar at Breakfast for Type 2Does breakfast get boring for you? Have your meals gotten monotonous? Maybe you can’t stand the thought of another hard boiled egg for...
Megan KoehnFeb 22, 20215 min16 Reasons for your Roller Coaster Blood Sugar (and How to Prevent it)If you are someone living with Type 2 Diabetes, management can be difficult to master. There are many things that go into your blood...
Megan KoehnFeb 9, 20211 minLow Carb Spaghetti Squash with Meat Sauce and AsparagusThere’s a time and place for low carb meals There’s also a time a place for pasta. Today I am sharing a low carb dinner recipe for those...
Megan KoehnJan 14, 20213 minMeals and Snacks for Busy People with Type 2A short time planning goes a long way when it comes to busy days. Whether you’re road tripping, driving for work, or hauling the kids...